Whether you’re optimizing routines, prioritizing mental health, or just trying to feel better in your body, this is where wellness meets design.
For years, I chased the idea of being ‘perfectly healthy.’ I worked out relentlessly, followed restrictive diets, and still, something felt off. It took a long time, but I eventually realized that true wellbeing is much deeper and far simpler. It’s not just physical fitness or mental calmness—though those are important. It’s about aligning your everyday actions with your personal values and reconnecting with nature. It’s about the small, mindful steps you take daily.
In my own journey, integrating nature and sustainability into my lifestyle and architectural practice profoundly changed how I feel, think, and live. Let’s explore what it means to genuinely live well, together.
We don’t need to overhaul our lives to feel better. Trust me — I’ve tried. The expensive supplements, the routines that only work if you have three hours of free time every morning, the perfect spaces that look great online but don’t actually feel like home.
Wellness doesn’t start in a clinic or a yoga retreat — it starts with your next small decision. How you breathe when you wake up. Whether you take a walk or check your phone first. What your body touches, sees, and hears every day. These aren’t dramatic changes — but they add up.
What I’ve learned is this: wellness isn’t about going all in. It’s about showing up — over and over — for the things that actually make a difference. The walk instead of the scroll. The breath before the reply. The home that supports your recovery, not just your aesthetics.
I’ve built habits in real life — while juggling work, weird sleep, gym goals, and imperfect days. I’ve designed wellness tools that fit around you, not the other way around. If you’re tired of all-or-nothing thinking, you’re in the right place.
If you’re someone who’s tired of extremes, all-or-nothing mindsets, or waiting until everything is “ready,” this space is for you. Start with the space around you. Start with your next choice. That’s where real wellness begins.
Want to try something that works in the real world? — and let’s start small, together.
I design spaces that support health, recovery, and performance.
I strength train weekly, walk daily, and live the wellness I talk about.
I bring 20+ years of experience across the arts, production, design, and sustainable architecture.
where nature and wellness meet in real time.
My approach is based on what actually helps — not just what looks good on Instagram.
Regular strength training transformed how I felt daily—from increased energy and better posture to greater confidence. I’ll guide you through simple yet powerful exercises that anyone can incorporate into their routine, making physical vitality accessible and sustainable.
Meditation was something I resisted at first—I thought I couldn’t ‘quiet my mind.’ But learning mindfulness techniques wasn’t about forcing calm; it was about understanding and accepting my thoughts. Let me help you discover how meditation can clear mental clutter, reduce anxiety, and enhance your overall clarity.
Nature walks aren’t just about exercise—they’re a deeply restorative practice. They’ve become my daily ritual for clearing my mind and recharging emotionally. I’ll share practical tips and insights on how simple outdoor routines can dramatically improve your wellbeing.
Living sustainably might seem overwhelming at first, but small steps add up quickly. Through architecture and daily lifestyle choices, I’ve found countless ways to live in harmony with the planet. Let me show you easy and impactful ways to incorporate sustainability into your everyday life.
