WELLBEING, FITNESS & LONGEVITY

Your Journey to Real Wellbeing Starts Here

I believe true wellbeing isn’t about perfection—it’s about making consistent choices that bring balance, vitality, and joy into everyday life.

Whether you’re optimizing routines, prioritizing mental health, or just trying to feel better in your body, this is where wellness meets design.

Wellbeing

What Does It Actually Mean?

For years, I chased the idea of being ‘perfectly healthy.’ I worked out relentlessly, followed restrictive diets, and still, something felt off. It took a long time, but I eventually realized that true wellbeing is much deeper and far simpler. It’s not just physical fitness or mental calmness—though those are important. It’s about aligning your everyday actions with your personal values and reconnecting with nature. It’s about the small, mindful steps you take daily.

In my own journey, integrating nature and sustainability into my lifestyle and architectural practice profoundly changed how I feel, think, and live. Let’s explore what it means to genuinely live well, together.

Let’s Talk Habits

It’s the little things.

We don’t need to overhaul our lives to feel better. Trust me — I’ve tried. The expensive supplements, the routines that only work if you have three hours of free time every morning, the perfect spaces that look great online but don’t actually feel like home.

Wellness doesn’t start in a clinic or a yoga retreat — it starts with your next small decision. How you breathe when you wake up. Whether you take a walk or check your phone first. What your body touches, sees, and hears every day. These aren’t dramatic changes — but they add up.

What I’ve learned is this: wellness isn’t about going all in. It’s about showing up — over and over — for the things that actually make a difference. The walk instead of the scroll. The breath before the reply. The home that supports your recovery, not just your aesthetics.

I’ve built habits in real life — while juggling work, weird sleep, gym goals, and imperfect days. I’ve designed wellness tools that fit around you, not the other way around. If you’re tired of all-or-nothing thinking, you’re in the right place.

If you’re someone who’s tired of extremes, all-or-nothing mindsets, or waiting until everything is “ready,” this space is for you. Start with the space around you. Start with your next choice. That’s where real wellness begins.

Want to try something that works in the real world? — and let’s start small, together.

Physical Vitality​

Wellness isn’t just about movement or just about food — it’s how the two support each other over time

Strength training, nutrition, and regular movement aren’t just about how you look—they affect everything from your mood and energy to your ability to handle stress. I want to help you find realistic ways to build strength, resilience, and physical confidence.

Environmental Harmony

Nature, rest, and rhythm — slowing down helps you show up more fully

Mindfulness isn’t just meditation—it’s about being fully present. I’ve learned that developing mental clarity requires patience and practice. Together, we’ll explore practical strategies that clear your mind, boost your focus, and elevate your day-to-day experience.

Spaces That Support

From sleep to light to sound, our homes affect how we feel — and heal — every day.

Connecting with nature isn’t a luxury; it’s essential for holistic wellness. I’ve seen firsthand how sustainability practices, both at home and in our communities, enhance personal wellbeing. Let’s discover simple, impactful ways to live in harmony with our surroundings.

What I Bring To The Table

  • WELL AP, LEED AP, LFA & Doctor of Design

    WELL AP, LEED AP, LFA & Doctor of Design

    I design spaces that support health, recovery, and performance.

  • Fitness + Health

    Fitness + Health

    I strength train weekly, walk daily, and live the wellness I talk about.

  • Experience

    Experience

    I bring 20+ years of experience across the arts, production, design, and sustainable architecture.

  • I live and work in Costa Rica

    I live and work in Costa Rica

    where nature and wellness meet in real time.

  • Practical + Proven

    Practical + Proven

    My approach is based on what actually helps — not just what looks good on Instagram.

There was a point in my life when exhaustion was my default mode. Despite following every health tip, something was always missing. The breakthrough came when I shifted my focus from chasing health fads to embracing a more authentic, nature-connected way of living.

I’m sharing this journey openly because I believe it can make a meaningful difference for you too. Whether you’re redesigning your space, your routine, or your mindset—this path is personal, rewarding, and worth every step.
Darren Ockert

Strength for Life

Regular strength training transformed how I felt daily—from increased energy and better posture to greater confidence. I’ll guide you through simple yet powerful exercises that anyone can incorporate into their routine, making physical vitality accessible and sustainable.

Finding Focus

Meditation was something I resisted at first—I thought I couldn’t ‘quiet my mind.’ But learning mindfulness techniques wasn’t about forcing calm; it was about understanding and accepting my thoughts. Let me help you discover how meditation can clear mental clutter, reduce anxiety, and enhance your overall clarity.

Reconnect With Nature

Nature walks aren’t just about exercise—they’re a deeply restorative practice. They’ve become my daily ritual for clearing my mind and recharging emotionally. I’ll share practical tips and insights on how simple outdoor routines can dramatically improve your wellbeing.

Living Sustainably

Living sustainably might seem overwhelming at first, but small steps add up quickly. Through architecture and daily lifestyle choices, I’ve found countless ways to live in harmony with the planet. Let me show you easy and impactful ways to incorporate sustainability into your everyday life.

Free Resources & Guides

advanced divider

Wellness Tracker Template

A printable PDF to help you structure your day

Morning Ritual Checklist

Build your ideal day with ease

The Wellness Design Starter Guide

How your space shapes your health

Designing Calm

Lighting + Sound Tips for Sleep

How to Integrate Nature into Daily Life

Even Indoors

Want more? New resources are added regularly — and I’ll be sharing the behind-the-scenes on YouTube too.

NEWSLETTER

If you’re like me, you’re always looking for ways to enhance your life—physically, mentally, and environmentally. I’d love for you to join my community, where I regularly share insights, practical tips, and genuine conversations about living your best life.

Feeling inspired? I’d genuinely love to hear from you. Let’s chat about what wellbeing looks like in your life.